Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
2,021m |
8:12.7 |
2:01.8 |
SkiErg |
|
View workout
|
08/08/21 |
1,370m |
4:27.2 |
1:37.5 |
SkiErg |
|
View workout
|
08/08/21 |
10,000m |
38:42.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/04/21 |
4,519m |
9:02.2 |
1:59.9 |
BikeErg |
|
View workout
|
08/04/21 |
2,198m |
9:06.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/04/21 |
1,395m |
4:50.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
619m |
2:01.2 |
1:37.8 |
RowErg |
Hwt |
View workout
|
08/04/21 |
311m |
1:06.5 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,022m |
8:43.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/03/21 |
2,398m |
5:05.9 |
2:07.5 |
BikeErg |
|
View workout
|
08/03/21 |
1,720m |
6:00.0 |
3:29.3 |
BikeErg |
|
View workout
|
08/03/21 |
1,512m |
3:18.7 |
2:11.4 |
BikeErg |
|
View workout
|
08/03/21 |
1,445m |
2:39.2 |
1:50.1 |
BikeErg |
|
View workout
|
08/03/21 |
644m |
1:17.8 |
2:00.8 |
BikeErg |
|
View workout
|
08/02/21 |
18,310m |
35:01.4 |
1:54.7 |
BikeErg |
|
View workout
|
07/30/21 |
7,285m |
15:01.6 |
2:03.7 |
BikeErg |
|
View workout
|
07/30/21 |
2,958m |
5:04.3 |
1:42.8 |
BikeErg |
|
View workout
|
07/30/21 |
2,583m |
5:01.4 |
1:56.6 |
BikeErg |
|
View workout
|
07/28/21 |
10,000m |
34:14.7 |
3:25.4 |
BikeErg |
|
View workout
|
07/28/21 |
2,656m |
5:35.7 |
2:06.3 |
BikeErg |
|
View workout
|