Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/21 |
6,129m |
12:00.6 |
1:57.5 |
BikeErg |
|
View workout
|
08/16/21 |
7,839m |
30:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/15/21 |
3,399m |
7:01.3 |
2:03.9 |
BikeErg |
|
View workout
|
08/14/21 |
16,283m |
31:30.8 |
1:56.1 |
BikeErg |
|
View workout
|
08/12/21 |
7,679m |
15:02.0 |
1:57.4 |
BikeErg |
|
View workout
|
08/12/21 |
7,504m |
15:14.8 |
2:01.9 |
BikeErg |
|
View workout
|
08/11/21 |
4,955m |
10:01.6 |
2:01.4 |
BikeErg |
|
View workout
|
08/11/21 |
6,606m |
25:00.8 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,221m |
10:00.8 |
1:55.0 |
BikeErg |
|
View workout
|
08/11/21 |
5,581m |
10:24.2 |
1:51.8 |
BikeErg |
|
View workout
|
08/10/21 |
1,169m |
5:00.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
538m |
1:29.7 |
1:23.3 |
RowErg |
Hwt |
View workout
|
08/10/21 |
2,144m |
7:18.3 |
1:42.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,012m |
10:01.0 |
1:59.9 |
BikeErg |
|
View workout
|
08/10/21 |
4,513m |
7:58.3 |
1:45.9 |
BikeErg |
|
View workout
|
08/10/21 |
596m |
2:07.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|
08/10/21 |
1,159m |
2:07.2 |
1:49.7 |
BikeErg |
|
View workout
|
08/09/21 |
2,330m |
10:01.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/09/21 |
3,019m |
12:00.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/09/21 |
2,210m |
10:07.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|