Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/21 |
10,052m |
20:00.9 |
1:59.4 |
BikeErg |
|
View workout
|
09/07/21 |
1,052m |
4:00.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/06/21 |
2,350m |
10:00.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/06/21 |
5,073m |
10:01.0 |
1:58.4 |
BikeErg |
|
View workout
|
09/06/21 |
1,839m |
5:56.8 |
1:37.0 |
RowErg |
Hwt |
View workout
|
09/06/21 |
10,000m |
24:32.8 |
2:27.2 |
BikeErg |
|
View workout
|
09/04/21 |
5,151m |
10:00.4 |
1:56.5 |
BikeErg |
|
View workout
|
09/04/21 |
4,770m |
15:00.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
09/04/21 |
5,333m |
10:00.8 |
1:52.6 |
BikeErg |
|
View workout
|
09/03/21 |
10,079m |
20:01.0 |
1:59.1 |
BikeErg |
|
View workout
|
09/02/21 |
21,463m |
40:01.4 |
1:51.8 |
BikeErg |
|
View workout
|
09/01/21 |
10,086m |
20:00.8 |
1:59.0 |
BikeErg |
|
View workout
|
09/01/21 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/30/21 |
2,533m |
5:03.7 |
1:59.8 |
BikeErg |
|
View workout
|
08/30/21 |
2,500m |
4:04.9 |
1:37.9 |
BikeErg |
|
View workout
|
08/30/21 |
2,500m |
4:03.0 |
1:37.2 |
BikeErg |
|
View workout
|
08/30/21 |
2,500m |
4:02.9 |
1:37.1 |
BikeErg |
|
View workout
|
08/30/21 |
2,500m |
3:56.5 |
1:34.6 |
BikeErg |
|
View workout
|
08/30/21 |
15,138m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/28/21 |
10,000m |
39:35.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|