Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/21 |
1,042m |
2:28.8 |
2:22.8 |
BikeErg |
|
View workout
|
09/30/21 |
6,008m |
22:03.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/30/21 |
12,336m |
23:01.0 |
1:51.9 |
BikeErg |
|
View workout
|
09/27/21 |
2,440m |
5:16.8 |
2:09.8 |
BikeErg |
|
View workout
|
09/27/21 |
1,185m |
5:00.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/27/21 |
7,863m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/25/21 |
5,021m |
20:00.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
18,227m |
34:53.7 |
1:54.8 |
BikeErg |
|
View workout
|
09/24/21 |
5,558m |
10:00.9 |
1:48.1 |
BikeErg |
|
View workout
|
09/23/21 |
1,084m |
2:05.0 |
1:55.3 |
BikeErg |
|
View workout
|
09/22/21 |
3,627m |
7:00.5 |
1:55.9 |
BikeErg |
|
View workout
|
09/22/21 |
5,238m |
10:00.4 |
1:54.6 |
BikeErg |
|
View workout
|
09/22/21 |
8,000m |
14:18.8 |
1:47.3 |
BikeErg |
|
View workout
|
09/22/21 |
3,603m |
13:46.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/16/21 |
16,514m |
30:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
09/16/21 |
5,275m |
10:00.9 |
1:53.9 |
BikeErg |
|
View workout
|
09/15/21 |
15,109m |
30:00.8 |
1:59.1 |
BikeErg |
|
View workout
|
09/15/21 |
1,642m |
5:00.0 |
1:31.3 |
RowErg |
Hwt |
View workout
|
09/14/21 |
2,878m |
6:11.3 |
2:09.0 |
BikeErg |
|
View workout
|
09/14/21 |
5,010m |
19:52.3 |
1:58.9 |
RowErg |
Hwt |
View workout
|