Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
7,514m |
15:00.8 |
1:59.8 |
BikeErg |
|
View workout
|
08/27/21 |
10,000m |
38:32.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/26/21 |
10,000m |
38:48.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/25/21 |
4,059m |
17:00.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/25/21 |
5,023m |
10:00.7 |
1:59.5 |
BikeErg |
|
View workout
|
08/25/21 |
1,981m |
6:45.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
08/25/21 |
10,000m |
24:59.4 |
2:29.9 |
BikeErg |
|
View workout
|
08/23/21 |
3,033m |
12:00.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/23/21 |
1,266m |
4:49.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/20/21 |
5,000m |
9:37.0 |
1:55.4 |
BikeErg |
|
View workout
|
08/20/21 |
5,000m |
17:18.7 |
1:43.8 |
RowErg |
Hwt |
View workout
|
08/19/21 |
23,572m |
45:01.4 |
1:54.6 |
BikeErg |
|
View workout
|
08/19/21 |
943m |
1:36.0 |
1:41.8 |
BikeErg |
|
View workout
|
08/18/21 |
32,039m |
1:00:00.9 |
1:52.3 |
BikeErg |
|
View workout
|
08/17/21 |
5,101m |
10:00.9 |
1:57.8 |
BikeErg |
|
View workout
|
08/17/21 |
3,025m |
12:00.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/17/21 |
2,562m |
10:01.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/17/21 |
2,563m |
10:00.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/17/21 |
4,082m |
7:16.7 |
1:46.9 |
BikeErg |
|
View workout
|
08/17/21 |
1,898m |
6:26.4 |
1:41.7 |
RowErg |
Hwt |
View workout
|