Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
2,758m |
5:28.0 |
1:58.9 |
BikeErg |
|
View workout
|
07/27/21 |
20,718m |
40:00.8 |
1:55.8 |
BikeErg |
|
View workout
|
07/01/21 |
7,012m |
14:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
07/01/21 |
3,534m |
14:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/01/21 |
7,513m |
14:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
07/01/21 |
3,721m |
14:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/30/21 |
11,533m |
23:02.0 |
1:59.8 |
BikeErg |
|
View workout
|
06/30/21 |
6,182m |
10:05.3 |
1:37.9 |
BikeErg |
|
View workout
|
06/30/21 |
4,270m |
8:04.2 |
1:53.3 |
BikeErg |
|
View workout
|
06/29/21 |
2,180m |
5:01.6 |
2:18.3 |
BikeErg |
|
View workout
|
06/29/21 |
235m |
0:23.8 |
1:41.2 |
BikeErg |
|
View workout
|
06/29/21 |
5,164m |
10:01.1 |
1:56.4 |
BikeErg |
|
View workout
|
06/29/21 |
318m |
1:00.0 |
1:34.3 |
RowErg |
Hwt |
View workout
|
06/29/21 |
479m |
1:30.0 |
1:33.9 |
RowErg |
Hwt |
View workout
|
06/29/21 |
638m |
2:00.0 |
1:34.0 |
RowErg |
Hwt |
View workout
|
06/29/21 |
1,305m |
2:00.0 |
1:31.9 |
BikeErg |
|
View workout
|
06/26/21 |
16,256m |
30:00.0 |
1:50.7 |
BikeErg |
|
View workout
|
06/25/21 |
30,646m |
1:00:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
06/24/21 |
529m |
2:14.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/24/21 |
2,044m |
8:06.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|