Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/14/21 |
2,275m |
4:25.8 |
1:56.8 |
BikeErg |
|
View workout
|
09/14/21 |
8,282m |
21:25.2 |
2:35.1 |
BikeErg |
|
View workout
|
09/13/21 |
4,295m |
8:30.8 |
1:58.9 |
BikeErg |
|
View workout
|
09/13/21 |
8,025m |
15:00.0 |
1:52.1 |
BikeErg |
|
View workout
|
09/13/21 |
7,870m |
30:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/12/21 |
1,046m |
1:44.6 |
1:40.0 |
BikeErg |
|
View workout
|
09/12/21 |
1,045m |
1:41.9 |
1:37.5 |
BikeErg |
|
View workout
|
09/12/21 |
1,045m |
1:37.4 |
1:33.2 |
BikeErg |
|
View workout
|
09/12/21 |
1,061m |
1:37.8 |
1:32.1 |
BikeErg |
|
View workout
|
09/12/21 |
651m |
1:10.5 |
1:48.2 |
BikeErg |
|
View workout
|
09/11/21 |
5,308m |
11:01.2 |
2:04.5 |
BikeErg |
|
View workout
|
09/11/21 |
5,038m |
20:00.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/10/21 |
13,244m |
26:01.0 |
1:57.8 |
BikeErg |
|
View workout
|
09/09/21 |
8,020m |
31:43.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
10,087m |
18:31.4 |
1:50.1 |
BikeErg |
|
View workout
|
09/08/21 |
4,106m |
16:00.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/08/21 |
11,143m |
22:01.6 |
1:58.6 |
BikeErg |
|
View workout
|
09/08/21 |
2,049m |
8:00.5 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
3,089m |
|
|
RowErg |
Hwt |
View workout
|
09/07/21 |
4,017m |
14:56.9 |
1:51.6 |
RowErg |
Hwt |
View workout
|