Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
5,000m |
9:32.1 |
1:54.4 |
BikeErg |
|
View workout
|
10/29/21 |
343m |
0:38.3 |
1:51.6 |
BikeErg |
|
View workout
|
10/29/21 |
2,500m |
10:20.9 |
2:04.1 |
SkiErg |
|
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|
10/29/21 |
2,698m |
5:02.3 |
1:52.0 |
BikeErg |
|
View workout
|
10/25/21 |
1,563m |
6:00.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/25/21 |
7,524m |
15:00.8 |
1:59.7 |
BikeErg |
|
View workout
|
10/25/21 |
3,716m |
6:05.8 |
1:38.4 |
BikeErg |
|
View workout
|
10/25/21 |
1,353m |
4:40.5 |
1:43.6 |
RowErg |
Hwt |
View workout
|
10/22/21 |
7,908m |
14:28.7 |
1:49.8 |
BikeErg |
|
View workout
|
10/22/21 |
6,540m |
13:37.0 |
2:04.9 |
BikeErg |
|
View workout
|
10/21/21 |
20,000m |
36:29.5 |
1:49.4 |
BikeErg |
|
View workout
|
10/19/21 |
3,042m |
6:00.5 |
1:58.5 |
BikeErg |
|
View workout
|
10/18/21 |
6,603m |
12:36.8 |
1:54.6 |
BikeErg |
|
View workout
|
10/18/21 |
7,691m |
30:00.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/16/21 |
3,017m |
12:44.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/15/21 |
5,035m |
20:01.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
1,721m |
10:00.0 |
2:54.3 |
SkiErg |
|
View workout
|
10/08/21 |
3,660m |
8:00.7 |
2:11.3 |
BikeErg |
|
View workout
|
10/08/21 |
880m |
1:14.2 |
1:24.3 |
BikeErg |
|
View workout
|
10/08/21 |
1,435m |
2:05.6 |
1:27.5 |
BikeErg |
|
View workout
|