Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/21 |
4,600m |
15:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
5,242m |
10:01.2 |
1:54.6 |
BikeErg |
|
View workout
|
12/23/21 |
10,544m |
21:01.4 |
1:59.6 |
BikeErg |
|
View workout
|
12/23/21 |
10,000m |
39:30.9 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/16/21 |
7,610m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,034m |
10:32.8 |
2:05.7 |
BikeErg |
|
View workout
|
12/15/21 |
6,000m |
9:51.5 |
1:38.5 |
BikeErg |
|
View workout
|
12/15/21 |
6,424m |
12:06.7 |
1:53.1 |
BikeErg |
|
View workout
|
12/08/21 |
1,668m |
7:15.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/08/21 |
550m |
1:29.1 |
1:21.0 |
RowErg |
Hwt |
View workout
|
12/08/21 |
522m |
2:06.2 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
550m |
1:30.7 |
1:22.4 |
RowErg |
Hwt |
View workout
|
12/04/21 |
20,000m |
37:45.9 |
1:53.2 |
BikeErg |
|
View workout
|
12/01/21 |
725m |
3:17.1 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,000m |
7:49.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/30/21 |
500m |
1:24.5 |
1:24.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
3,760m |
15:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/25/21 |
3,135m |
12:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/23/21 |
15,815m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
10/29/21 |
2,011m |
4:04.3 |
2:01.4 |
BikeErg |
|
View workout
|