Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/22 |
5,048m |
10:30.1 |
2:04.8 |
BikeErg |
|
View workout
|
02/28/22 |
6,700m |
18:59.8 |
2:50.1 |
BikeErg |
|
View workout
|
02/26/22 |
5,876m |
11:07.9 |
1:53.6 |
BikeErg |
|
View workout
|
02/26/22 |
5,023m |
20:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/24/22 |
10,624m |
20:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
02/23/22 |
5,049m |
9:00.7 |
1:47.0 |
BikeErg |
|
View workout
|
02/23/22 |
6,655m |
45:00.0 |
3:22.8 |
RowErg |
Hwt |
View workout
|
02/22/22 |
4,540m |
9:00.5 |
1:59.0 |
BikeErg |
|
View workout
|
02/22/22 |
6,000m |
9:09.4 |
1:31.5 |
BikeErg |
|
View workout
|
02/22/22 |
4,506m |
30:00.0 |
3:19.7 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,589m |
10:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,519m |
10:16.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/21/22 |
464m |
2:08.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/18/22 |
288m |
1:04.9 |
1:52.6 |
RowErg |
Hwt |
View workout
|
02/18/22 |
3,087m |
14:04.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/15/22 |
4,040m |
8:29.5 |
2:06.1 |
BikeErg |
|
View workout
|
02/15/22 |
2,905m |
4:19.2 |
1:29.2 |
BikeErg |
|
View workout
|
02/15/22 |
3,352m |
5:21.3 |
1:35.8 |
BikeErg |
|
View workout
|
02/14/22 |
3,049m |
12:36.5 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/14/22 |
1,241m |
6:05.8 |
2:27.3 |
RowErg |
Hwt |
View workout
|