Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/22 |
1,342m |
5:06.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/01/22 |
784m |
5:22.6 |
3:25.7 |
RowErg |
Hwt |
View workout
|
04/29/22 |
3,782m |
15:05.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/29/22 |
7,570m |
15:05.9 |
1:59.6 |
BikeErg |
|
View workout
|
04/28/22 |
11,023m |
21:37.4 |
1:57.6 |
BikeErg |
|
View workout
|
04/25/22 |
11,097m |
20:00.4 |
1:48.1 |
BikeErg |
|
View workout
|
04/21/22 |
3,006m |
12:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/21/22 |
1,768m |
6:04.1 |
1:42.9 |
RowErg |
Hwt |
View workout
|
04/21/22 |
1,400m |
4:21.9 |
1:33.5 |
RowErg |
Hwt |
View workout
|
04/20/22 |
5,007m |
10:00.4 |
1:59.9 |
BikeErg |
|
View workout
|
04/19/22 |
6,364m |
28:58.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/18/22 |
12,445m |
26:57.9 |
2:10.0 |
BikeErg |
|
View workout
|
04/14/22 |
1,586m |
6:15.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/14/22 |
1,783m |
6:08.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|
04/13/22 |
1,045m |
2:31.0 |
2:24.4 |
BikeErg |
|
View workout
|
04/13/22 |
5,000m |
9:58.8 |
1:59.7 |
BikeErg |
|
View workout
|
04/13/22 |
2,511m |
10:00.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/13/22 |
2,873m |
9:57.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
04/13/22 |
1,146m |
4:05.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
04/12/22 |
7,026m |
13:32.2 |
1:55.5 |
BikeErg |
|
View workout
|