Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/22 |
3,000m |
10:41.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
04/06/22 |
10,008m |
38:36.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/05/22 |
2,515m |
10:00.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/05/22 |
3,900m |
12:53.3 |
1:39.1 |
RowErg |
Hwt |
View workout
|
04/05/22 |
1,231m |
4:29.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
04/03/22 |
3,175m |
12:00.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,042m |
9:01.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/02/22 |
1,006m |
2:40.0 |
1:19.5 |
RowErg |
Hwt |
View workout
|
04/02/22 |
2,082m |
8:01.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/01/22 |
2,320m |
10:01.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/01/22 |
5,000m |
16:27.3 |
1:38.7 |
RowErg |
Hwt |
View workout
|
03/29/22 |
3,579m |
8:03.4 |
2:15.0 |
BikeErg |
|
View workout
|
03/29/22 |
2,349m |
3:20.0 |
1:25.1 |
BikeErg |
|
View workout
|
03/28/22 |
4,262m |
8:51.6 |
2:04.7 |
BikeErg |
|
View workout
|
03/28/22 |
6,354m |
11:28.1 |
1:48.2 |
BikeErg |
|
View workout
|
03/27/22 |
544m |
1:11.5 |
2:11.4 |
BikeErg |
|
View workout
|
03/25/22 |
3,078m |
12:00.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
03/25/22 |
2,500m |
7:55.7 |
1:35.1 |
RowErg |
Hwt |
View workout
|
03/24/22 |
2,036m |
8:00.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/24/22 |
611m |
1:40.0 |
1:21.8 |
RowErg |
Hwt |
View workout
|