Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/22 |
2,604m |
10:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/13/22 |
3,403m |
6:00.6 |
1:45.9 |
BikeErg |
|
View workout
|
02/11/22 |
31,934m |
1:00:00.0 |
1:52.7 |
BikeErg |
|
View workout
|
02/10/22 |
2,518m |
10:55.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/10/22 |
2,067m |
10:06.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/09/22 |
5,073m |
12:03.9 |
2:22.6 |
BikeErg |
|
View workout
|
02/09/22 |
8,672m |
14:26.2 |
1:39.8 |
BikeErg |
|
View workout
|
02/08/22 |
14,557m |
30:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
02/08/22 |
6,633m |
12:01.0 |
1:48.6 |
BikeErg |
|
View workout
|
02/07/22 |
2,287m |
9:08.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/07/22 |
386m |
2:15.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
02/07/22 |
768m |
3:41.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/07/22 |
14,434m |
30:00.0 |
2:04.7 |
BikeErg |
|
View workout
|
02/05/22 |
11,028m |
30:00.0 |
2:43.2 |
BikeErg |
|
View workout
|
02/05/22 |
173m |
0:36.4 |
3:30.4 |
BikeErg |
|
View workout
|
02/03/22 |
3,559m |
7:02.9 |
1:58.8 |
BikeErg |
|
View workout
|
02/03/22 |
16,816m |
30:00.4 |
1:47.0 |
BikeErg |
|
View workout
|
02/02/22 |
12,010m |
21:30.4 |
1:47.4 |
BikeErg |
|
View workout
|
02/01/22 |
15,758m |
30:01.3 |
1:54.3 |
BikeErg |
|
View workout
|
01/12/22 |
6,022m |
12:01.1 |
1:59.7 |
BikeErg |
|
View workout
|