Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
607m |
1:40.0 |
1:22.3 |
RowErg |
Hwt |
View workout
|
03/24/22 |
620m |
1:40.0 |
1:20.6 |
RowErg |
Hwt |
View workout
|
03/22/22 |
4,082m |
8:02.7 |
1:58.2 |
BikeErg |
|
View workout
|
03/22/22 |
2,158m |
4:14.5 |
1:57.9 |
BikeErg |
|
View workout
|
03/21/22 |
10,059m |
20:00.6 |
1:59.3 |
BikeErg |
|
View workout
|
03/18/22 |
12,000m |
47:11.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/14/22 |
15,407m |
30:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
03/14/22 |
7,888m |
30:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
03/13/22 |
11,174m |
20:00.4 |
1:47.4 |
BikeErg |
|
View workout
|
03/10/22 |
10,000m |
37:55.8 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/06/22 |
10,217m |
20:46.1 |
2:01.9 |
BikeErg |
|
View workout
|
03/05/22 |
2,609m |
11:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/05/22 |
2,500m |
8:35.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,347m |
10:01.1 |
1:52.4 |
BikeErg |
|
View workout
|
03/03/22 |
1,250m |
4:48.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
03/03/22 |
4,000m |
13:35.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
03/02/22 |
11,123m |
21:18.0 |
1:54.8 |
BikeErg |
|
View workout
|
03/01/22 |
3,236m |
12:30.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
03/01/22 |
1,757m |
6:44.3 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/01/22 |
521m |
2:05.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|