Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/22 |
4,754m |
15:00.0 |
1:34.6 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,054m |
20:01.9 |
1:59.5 |
BikeErg |
|
View workout
|
12/29/21 |
13,026m |
25:01.2 |
1:55.2 |
BikeErg |
|
View workout
|
12/28/21 |
1,994m |
7:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
12/28/21 |
12,109m |
24:00.6 |
1:58.9 |
BikeErg |
|
View workout
|
12/28/21 |
294m |
1:05.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
5,000m |
28:34.4 |
2:51.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
10,215m |
20:00.6 |
1:57.5 |
BikeErg |
|
View workout
|
12/27/21 |
2,515m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/27/21 |
1,718m |
5:00.0 |
1:27.3 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,648m |
10:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/26/21 |
1,597m |
6:33.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/26/21 |
600m |
1:39.1 |
1:22.5 |
RowErg |
Hwt |
View workout
|
12/26/21 |
21,262m |
40:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
12/25/21 |
3,767m |
8:42.7 |
2:18.7 |
BikeErg |
|
View workout
|
12/25/21 |
2,067m |
9:03.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/25/21 |
6,951m |
12:15.8 |
1:45.8 |
BikeErg |
|
View workout
|
12/25/21 |
3,368m |
11:19.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
514m |
2:07.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/24/21 |
7,026m |
14:39.0 |
2:05.1 |
BikeErg |
|
View workout
|