Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/21 |
2,039m |
3:04.8 |
1:30.6 |
BikeErg |
|
View workout
|
10/08/21 |
2,720m |
4:16.8 |
1:34.4 |
BikeErg |
|
View workout
|
10/07/21 |
10,636m |
20:00.5 |
1:52.8 |
BikeErg |
|
View workout
|
10/07/21 |
4,357m |
15:00.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
10/06/21 |
1,543m |
3:23.6 |
2:11.9 |
BikeErg |
|
View workout
|
10/06/21 |
10,000m |
18:13.9 |
1:49.3 |
BikeErg |
|
View workout
|
10/06/21 |
1,641m |
6:13.4 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/06/21 |
3,397m |
6:38.4 |
1:57.2 |
BikeErg |
|
View workout
|
10/06/21 |
309m |
1:06.4 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/06/21 |
590m |
1:06.7 |
1:53.0 |
BikeErg |
|
View workout
|
10/05/21 |
2,190m |
5:00.6 |
2:17.2 |
BikeErg |
|
View workout
|
10/05/21 |
5,289m |
10:00.7 |
1:53.5 |
BikeErg |
|
View workout
|
10/05/21 |
8,883m |
15:00.0 |
1:41.3 |
BikeErg |
|
View workout
|
10/04/21 |
7,770m |
15:01.0 |
1:55.9 |
BikeErg |
|
View workout
|
10/04/21 |
7,918m |
30:00.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,040m |
9:59.8 |
1:59.0 |
BikeErg |
|
View workout
|
10/02/21 |
5,009m |
19:59.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
10,018m |
18:41.5 |
1:51.9 |
BikeErg |
|
View workout
|
10/01/21 |
4,015m |
15:27.5 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/01/21 |
11,362m |
20:40.6 |
1:49.1 |
BikeErg |
|
View workout
|