Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/22 |
4,554m |
16:30.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
05/28/22 |
5,580m |
30:00.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
05/28/22 |
1,313m |
5:04.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/28/22 |
1,281m |
8:14.7 |
3:13.0 |
RowErg |
Hwt |
View workout
|
05/28/22 |
1,350m |
5:05.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/28/22 |
683m |
3:51.2 |
2:49.2 |
RowErg |
Hwt |
View workout
|
05/27/22 |
4,118m |
8:05.9 |
1:57.9 |
BikeErg |
|
View workout
|
05/27/22 |
1,044m |
1:49.9 |
1:45.2 |
BikeErg |
|
View workout
|
05/27/22 |
2,047m |
3:35.2 |
1:45.1 |
BikeErg |
|
View workout
|
05/27/22 |
1,040m |
1:52.1 |
1:47.7 |
BikeErg |
|
View workout
|
05/27/22 |
2,039m |
3:39.6 |
1:47.6 |
BikeErg |
|
View workout
|
05/26/22 |
5,385m |
20:00.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
05/26/22 |
623m |
2:24.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/25/22 |
3,518m |
7:02.0 |
1:59.9 |
BikeErg |
|
View workout
|
05/25/22 |
2,774m |
4:34.7 |
1:39.0 |
BikeErg |
|
View workout
|
05/25/22 |
1,717m |
3:06.2 |
1:48.4 |
BikeErg |
|
View workout
|
05/23/22 |
11,554m |
46:05.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/23/22 |
4,654m |
10:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
05/23/22 |
5,389m |
20:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/21/22 |
2,527m |
5:00.7 |
1:58.9 |
BikeErg |
|
View workout
|