Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/22 |
21,097m |
1:27:06.5 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/15/22 |
8,631m |
15:30.0 |
1:47.7 |
BikeErg |
|
View workout
|
06/15/22 |
1,597m |
3:09.3 |
1:58.5 |
BikeErg |
|
View workout
|
06/15/22 |
1,210m |
3:36.5 |
1:29.4 |
RowErg |
Hwt |
View workout
|
06/14/22 |
6,050m |
12:00.2 |
1:59.0 |
BikeErg |
|
View workout
|
06/14/22 |
2,816m |
8:57.4 |
1:35.4 |
RowErg |
Hwt |
View workout
|
06/13/22 |
1,346m |
2:59.8 |
2:13.5 |
BikeErg |
|
View workout
|
06/13/22 |
1,463m |
2:00.0 |
1:22.0 |
BikeErg |
|
View workout
|
06/13/22 |
10,457m |
18:00.0 |
1:43.2 |
BikeErg |
|
View workout
|
06/13/22 |
2,642m |
5:05.9 |
1:55.7 |
BikeErg |
|
View workout
|
06/09/22 |
7,021m |
15:31.7 |
2:12.7 |
BikeErg |
|
View workout
|
06/09/22 |
3,776m |
15:01.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/09/22 |
2,381m |
3:32.2 |
1:29.1 |
BikeErg |
|
View workout
|
06/09/22 |
1,128m |
3:13.5 |
1:25.7 |
RowErg |
Hwt |
View workout
|
06/06/22 |
5,027m |
10:00.5 |
1:59.4 |
BikeErg |
|
View workout
|
06/06/22 |
5,136m |
10:00.6 |
1:56.9 |
BikeErg |
|
View workout
|
06/01/22 |
10,008m |
19:59.7 |
1:59.8 |
BikeErg |
|
View workout
|
05/31/22 |
3,490m |
5:51.4 |
1:40.6 |
BikeErg |
|
View workout
|
05/30/22 |
2,007m |
8:01.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/30/22 |
3,924m |
13:30.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|