Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
3,000m |
10:20.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,000m |
10:29.6 |
1:44.9 |
BikeErg |
|
View workout
|
08/09/22 |
3,263m |
13:00.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/09/22 |
713m |
2:30.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
08/09/22 |
8,000m |
30:23.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,630m |
6:00.7 |
2:17.1 |
BikeErg |
|
View workout
|
08/08/22 |
5,097m |
9:44.1 |
1:54.5 |
BikeErg |
|
View workout
|
08/08/22 |
3,325m |
6:04.6 |
1:49.6 |
BikeErg |
|
View workout
|
08/06/22 |
1,036m |
4:31.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/06/22 |
229m |
0:34.9 |
1:16.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
455m |
1:09.4 |
1:16.2 |
RowErg |
Hwt |
View workout
|
08/06/22 |
100m |
0:14.3 |
1:11.5 |
RowErg |
Hwt |
View workout
|
08/06/22 |
100m |
0:14.9 |
1:14.5 |
RowErg |
Hwt |
View workout
|
08/06/22 |
75m |
0:11.3 |
1:15.3 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,133m |
20:00.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,018m |
8:00.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
10,000m |
38:58.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,354m |
10:00.7 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,144m |
7:11.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|
08/03/22 |
1,013m |
4:59.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|