Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
3,936m |
8:25.8 |
2:08.5 |
BikeErg |
|
View workout
|
09/12/22 |
815m |
1:14.1 |
1:30.9 |
BikeErg |
|
View workout
|
09/12/22 |
1,803m |
2:53.9 |
1:36.4 |
BikeErg |
|
View workout
|
09/12/22 |
3,681m |
5:59.3 |
1:37.6 |
BikeErg |
|
View workout
|
09/11/22 |
8,498m |
16:11.8 |
1:54.3 |
BikeErg |
|
View workout
|
09/11/22 |
5,057m |
17:30.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,136m |
4:06.2 |
1:55.2 |
BikeErg |
|
View workout
|
09/10/22 |
2,136m |
4:06.2 |
1:55.2 |
BikeErg |
|
View workout
|
09/10/22 |
3,290m |
10:40.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
09/09/22 |
7,826m |
15:00.0 |
1:55.0 |
BikeErg |
|
View workout
|
09/09/22 |
10,000m |
16:37.7 |
1:39.7 |
BikeErg |
|
View workout
|
09/08/22 |
6,008m |
11:59.6 |
1:59.7 |
BikeErg |
|
View workout
|
09/08/22 |
5,214m |
8:57.6 |
1:43.1 |
BikeErg |
|
View workout
|
09/08/22 |
2,576m |
8:52.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
09/07/22 |
6,187m |
24:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,673m |
6:59.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,612m |
20:41.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
09/05/22 |
6,669m |
14:00.3 |
2:06.0 |
BikeErg |
|
View workout
|
09/05/22 |
10,000m |
18:18.6 |
1:49.8 |
BikeErg |
|
View workout
|
09/05/22 |
3,520m |
7:01.0 |
1:59.6 |
BikeErg |
|
View workout
|