Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/22 |
5,164m |
20:00.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/11/22 |
800m |
2:15.8 |
1:24.8 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,637m |
10:01.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/10/22 |
6,716m |
12:06.5 |
1:48.1 |
BikeErg |
|
View workout
|
10/10/22 |
4,120m |
16:00.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
10,000m |
38:32.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/08/22 |
8,258m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/07/22 |
3,770m |
7:51.4 |
2:05.0 |
BikeErg |
|
View workout
|
10/07/22 |
8,707m |
30:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/05/22 |
2,542m |
10:00.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/05/22 |
3,027m |
10:00.0 |
1:39.1 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,514m |
5:00.8 |
1:59.6 |
BikeErg |
|
View workout
|
10/04/22 |
12,902m |
23:47.5 |
1:50.6 |
BikeErg |
|
View workout
|
10/03/22 |
3,472m |
15:00.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
1,258m |
5:00.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/03/22 |
4,589m |
16:19.9 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,296m |
10:34.0 |
1:59.7 |
BikeErg |
|
View workout
|
09/28/22 |
1,600m |
5:31.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/28/22 |
1,866m |
6:52.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,370m |
5:01.0 |
2:07.0 |
BikeErg |
|
View workout
|