Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/22 |
1,068m |
4:01.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/19/22 |
2,341m |
8:55.1 |
1:54.2 |
SkiErg |
|
View workout
|
10/19/22 |
7,018m |
14:00.5 |
1:59.7 |
BikeErg |
|
View workout
|
10/19/22 |
636m |
1:52.3 |
1:28.2 |
RowErg |
Hwt |
View workout
|
10/19/22 |
683m |
2:06.6 |
1:32.6 |
SkiErg |
|
View workout
|
10/18/22 |
2,661m |
10:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/18/22 |
2,702m |
10:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/17/22 |
7,616m |
29:19.7 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
10,014m |
37:58.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
2,408m |
6:52.6 |
2:51.3 |
BikeErg |
|
View workout
|
10/16/22 |
27,722m |
51:54.1 |
1:52.3 |
BikeErg |
|
View workout
|
10/14/22 |
2,084m |
5:01.0 |
2:24.4 |
BikeErg |
|
View workout
|
10/14/22 |
7,908m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
7,536m |
30:00.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
6,083m |
12:00.7 |
1:58.4 |
BikeErg |
|
View workout
|
10/12/22 |
4,021m |
7:55.8 |
1:58.3 |
BikeErg |
|
View workout
|
10/12/22 |
2,629m |
10:00.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
1,327m |
2:07.3 |
1:35.9 |
BikeErg |
|
View workout
|
10/12/22 |
562m |
1:36.9 |
1:26.2 |
RowErg |
Hwt |
View workout
|
10/12/22 |
632m |
1:57.7 |
1:33.1 |
SkiErg |
|
View workout
|