Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
1,525m |
5:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,041m |
8:01.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,314m |
10:01.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
7,800m |
30:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/20/22 |
3,307m |
14:02.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/20/22 |
8,000m |
30:39.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,337m |
5:00.9 |
2:08.7 |
BikeErg |
|
View workout
|
11/19/22 |
11,234m |
20:00.0 |
1:46.8 |
BikeErg |
|
View workout
|
11/19/22 |
3,021m |
6:00.5 |
1:59.3 |
BikeErg |
|
View workout
|
11/18/22 |
6,019m |
12:01.2 |
1:59.8 |
BikeErg |
|
View workout
|
11/18/22 |
5,076m |
18:45.0 |
1:50.8 |
SkiErg |
|
View workout
|
11/16/22 |
2,317m |
5:38.5 |
2:26.0 |
BikeErg |
|
View workout
|
11/16/22 |
520m |
2:02.9 |
1:58.1 |
SkiErg |
|
View workout
|
11/16/22 |
2,000m |
6:55.4 |
1:43.8 |
SkiErg |
|
View workout
|
11/16/22 |
2,000m |
7:08.9 |
1:47.2 |
RowErg |
Hwt |
View workout
|
11/16/22 |
4,000m |
7:11.9 |
1:47.9 |
BikeErg |
|
View workout
|
11/15/22 |
1,583m |
5:39.1 |
1:47.1 |
SkiErg |
|
View workout
|
11/15/22 |
1,606m |
5:47.7 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
8,058m |
16:00.8 |
1:59.2 |
BikeErg |
|
View workout
|
11/14/22 |
6,817m |
15:00.2 |
2:12.0 |
BikeErg |
|
View workout
|