Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
5,263m |
10:01.1 |
1:54.2 |
BikeErg |
|
View workout
|
12/14/22 |
10,227m |
19:00.9 |
1:51.5 |
BikeErg |
|
View workout
|
12/13/22 |
2,040m |
4:36.4 |
2:15.4 |
BikeErg |
|
View workout
|
12/13/22 |
1,062m |
2:23.8 |
2:15.4 |
BikeErg |
|
View workout
|
12/13/22 |
12,191m |
23:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
12/12/22 |
6,017m |
12:00.7 |
1:59.7 |
BikeErg |
|
View workout
|
12/12/22 |
12,243m |
30:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
12/09/22 |
20,231m |
40:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
12/08/22 |
2,524m |
5:51.2 |
2:19.1 |
BikeErg |
|
View workout
|
12/08/22 |
5,062m |
10:01.4 |
1:58.8 |
BikeErg |
|
View workout
|
12/08/22 |
7,933m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
16,640m |
30:00.0 |
1:48.1 |
BikeErg |
|
View workout
|
12/06/22 |
2,310m |
10:01.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
10,015m |
38:01.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,226m |
40:01.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/04/22 |
11,125m |
44:00.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/03/22 |
8,006m |
16:00.5 |
1:59.9 |
BikeErg |
|
View workout
|
12/03/22 |
1,007m |
3:57.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/03/22 |
514m |
2:00.0 |
1:56.7 |
SkiErg |
|
View workout
|
12/03/22 |
2,103m |
7:30.0 |
1:46.9 |
SkiErg |
|
View workout
|