Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/23 |
221m |
2:23.9 |
5:25.5 |
RowErg |
Hwt |
View workout
|
01/13/23 |
491m |
1:37.3 |
1:39.0 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,603m |
10:00.6 |
1:47.1 |
BikeErg |
|
View workout
|
01/12/23 |
2,623m |
10:00.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,005m |
3:02.2 |
1:30.6 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,024m |
10:00.7 |
1:59.5 |
BikeErg |
|
View workout
|
01/11/23 |
5,000m |
9:01.1 |
1:48.2 |
BikeErg |
|
View workout
|
01/11/23 |
2,500m |
9:20.5 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,500m |
9:07.3 |
1:49.4 |
SkiErg |
|
View workout
|
01/11/23 |
696m |
3:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
16,687m |
30:00.5 |
1:47.8 |
BikeErg |
|
View workout
|
01/06/23 |
4,057m |
9:24.8 |
2:19.2 |
BikeErg |
|
View workout
|
01/06/23 |
5,232m |
10:00.0 |
1:54.6 |
BikeErg |
|
View workout
|
01/06/23 |
2,552m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/06/23 |
5,275m |
10:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
01/01/23 |
6,023m |
12:01.5 |
1:59.7 |
BikeErg |
|
View workout
|
01/01/23 |
2,919m |
5:00.0 |
1:42.7 |
BikeErg |
|
View workout
|
01/01/23 |
1,285m |
4:36.2 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,185m |
9:38.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,520m |
10:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|