Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/23 |
520m |
1:57.7 |
1:53.1 |
SkiErg |
|
View workout
|
03/17/23 |
1,047m |
1:55.9 |
1:50.6 |
BikeErg |
|
View workout
|
03/17/23 |
509m |
1:50.0 |
1:48.0 |
SkiErg |
|
View workout
|
03/17/23 |
1,044m |
1:58.0 |
1:53.0 |
BikeErg |
|
View workout
|
03/17/23 |
519m |
1:50.9 |
1:46.8 |
SkiErg |
|
View workout
|
03/16/23 |
6,020m |
12:00.6 |
1:59.7 |
BikeErg |
|
View workout
|
03/16/23 |
10,908m |
18:11.4 |
1:40.0 |
BikeErg |
|
View workout
|
03/14/23 |
16,525m |
30:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
03/13/23 |
10,274m |
20:01.1 |
1:56.9 |
BikeErg |
|
View workout
|
03/03/23 |
15,214m |
30:00.8 |
1:58.3 |
BikeErg |
|
View workout
|
03/02/23 |
6,352m |
10:00.0 |
1:34.4 |
BikeErg |
|
View workout
|
02/28/23 |
10,000m |
19:50.0 |
1:59.0 |
BikeErg |
|
View workout
|
02/28/23 |
884m |
1:27.3 |
1:38.7 |
BikeErg |
|
View workout
|
02/24/23 |
1,000m |
3:49.8 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
1,110m |
3:30.9 |
1:35.0 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,132m |
10:00.9 |
1:57.0 |
BikeErg |
|
View workout
|
02/23/23 |
5,134m |
20:00.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/21/23 |
1,028m |
2:21.4 |
2:17.5 |
BikeErg |
|
View workout
|
02/21/23 |
5,000m |
10:27.6 |
2:05.5 |
BikeErg |
|
View workout
|
02/21/23 |
2,583m |
10:00.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|