Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/23 |
2,535m |
10:00.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/11/23 |
25,000m |
47:17.1 |
1:53.4 |
BikeErg |
|
View workout
|
04/08/23 |
2,522m |
5:32.2 |
2:11.7 |
BikeErg |
|
View workout
|
04/08/23 |
2,983m |
5:54.1 |
1:58.7 |
BikeErg |
|
View workout
|
04/08/23 |
10,000m |
17:25.4 |
1:44.5 |
BikeErg |
|
View workout
|
04/06/23 |
4,529m |
10:40.6 |
2:21.4 |
BikeErg |
|
View workout
|
04/06/23 |
16,743m |
30:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
04/05/23 |
15,284m |
30:00.3 |
1:57.7 |
BikeErg |
|
View workout
|
04/03/23 |
4,227m |
16:48.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/02/23 |
4,331m |
16:13.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,056m |
20:00.5 |
1:59.3 |
BikeErg |
|
View workout
|
04/01/23 |
5,000m |
19:23.3 |
1:56.3 |
SkiErg |
|
View workout
|
03/31/23 |
1,143m |
5:03.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/31/23 |
3,385m |
21:00.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,443m |
10:14.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,825m |
11:15.3 |
1:55.9 |
BikeErg |
|
View workout
|
03/30/23 |
1,520m |
3:13.6 |
2:07.3 |
BikeErg |
|
View workout
|
03/29/23 |
26,110m |
50:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
03/28/23 |
6,119m |
12:00.7 |
1:57.7 |
BikeErg |
|
View workout
|
03/28/23 |
5,000m |
17:44.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|