Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/23 |
5,010m |
10:59.5 |
2:11.6 |
BikeErg |
|
View workout
|
03/27/23 |
2,500m |
9:32.7 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,500m |
9:12.1 |
1:50.4 |
SkiErg |
|
View workout
|
03/26/23 |
5,020m |
10:00.2 |
1:59.5 |
BikeErg |
|
View workout
|
03/26/23 |
1,283m |
1:41.6 |
1:19.1 |
BikeErg |
|
View workout
|
03/26/23 |
4,728m |
7:49.9 |
1:39.3 |
BikeErg |
|
View workout
|
03/25/23 |
12,713m |
24:32.7 |
1:55.8 |
BikeErg |
|
View workout
|
03/25/23 |
2,728m |
9:50.9 |
1:48.3 |
SkiErg |
|
View workout
|
03/24/23 |
5,024m |
10:00.5 |
1:59.5 |
BikeErg |
|
View workout
|
03/24/23 |
1,520m |
5:54.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
2,060m |
4:05.1 |
1:58.9 |
BikeErg |
|
View workout
|
03/24/23 |
1,014m |
4:11.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,042m |
11:00.4 |
2:10.9 |
BikeErg |
|
View workout
|
03/23/23 |
1,227m |
5:01.3 |
2:02.7 |
SkiErg |
|
View workout
|
03/23/23 |
12,000m |
22:41.4 |
1:53.4 |
BikeErg |
|
View workout
|
03/23/23 |
1,500m |
5:30.4 |
1:50.1 |
SkiErg |
|
View workout
|
03/17/23 |
2,000m |
7:31.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/17/23 |
1,054m |
2:05.9 |
1:59.4 |
BikeErg |
|
View workout
|
03/17/23 |
512m |
1:52.7 |
1:50.0 |
SkiErg |
|
View workout
|
03/17/23 |
1,046m |
1:59.1 |
1:53.8 |
BikeErg |
|
View workout
|