Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
4,617m |
18:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
01/25/23 |
1,261m |
5:00.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,699m |
6:00.6 |
2:13.6 |
BikeErg |
|
View workout
|
01/24/23 |
6,000m |
13:54.3 |
2:19.0 |
BikeErg |
|
View workout
|
01/24/23 |
2,574m |
10:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,369m |
10:00.5 |
1:51.8 |
BikeErg |
|
View workout
|
01/21/23 |
5,038m |
10:00.4 |
1:59.1 |
BikeErg |
|
View workout
|
01/21/23 |
5,231m |
10:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
01/21/23 |
5,281m |
10:03.8 |
1:54.3 |
BikeErg |
|
View workout
|
01/21/23 |
5,261m |
10:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
01/20/23 |
2,007m |
8:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,653m |
10:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
01/20/23 |
750m |
2:13.3 |
1:28.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
25,000m |
47:27.7 |
1:53.9 |
BikeErg |
|
View workout
|
01/17/23 |
7,519m |
30:01.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,009m |
8:00.8 |
1:59.9 |
BikeErg |
|
View workout
|
01/15/23 |
16,359m |
30:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
01/13/23 |
9,322m |
17:09.8 |
1:50.4 |
BikeErg |
|
View workout
|
01/13/23 |
181m |
2:15.0 |
6:12.9 |
RowErg |
Hwt |
View workout
|
01/13/23 |
189m |
2:43.3 |
7:12.0 |
RowErg |
Hwt |
View workout
|