Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
2,642m |
10:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,760m |
10:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
12/28/22 |
11,008m |
22:00.4 |
1:59.9 |
BikeErg |
|
View workout
|
12/28/22 |
10,000m |
17:59.8 |
1:47.9 |
BikeErg |
|
View workout
|
12/27/22 |
2,302m |
9:04.8 |
1:58.3 |
SkiErg |
|
View workout
|
12/27/22 |
2,313m |
9:06.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/27/22 |
696m |
2:39.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/27/22 |
707m |
2:42.4 |
1:54.8 |
SkiErg |
|
View workout
|
12/24/22 |
2,060m |
8:00.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/24/22 |
3,000m |
9:24.6 |
1:34.1 |
RowErg |
Hwt |
View workout
|
12/23/22 |
4,468m |
9:06.7 |
2:02.3 |
BikeErg |
|
View workout
|
12/23/22 |
1,562m |
5:32.7 |
1:46.4 |
RowErg |
Hwt |
View workout
|
12/23/22 |
389m |
1:00.0 |
1:17.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
8,018m |
16:01.4 |
1:59.9 |
BikeErg |
|
View workout
|
12/22/22 |
12,000m |
25:50.9 |
2:09.2 |
BikeErg |
|
View workout
|
12/17/22 |
31,318m |
1:00:43.3 |
1:56.3 |
BikeErg |
|
View workout
|
12/16/22 |
9,026m |
19:08.9 |
2:07.2 |
BikeErg |
|
View workout
|
12/16/22 |
16,039m |
30:00.9 |
1:52.2 |
BikeErg |
|
View workout
|
12/15/22 |
5,636m |
11:04.1 |
1:57.8 |
BikeErg |
|
View workout
|
12/15/22 |
9,319m |
15:00.0 |
1:36.5 |
BikeErg |
|
View workout
|