Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/22 |
4,178m |
7:30.0 |
1:47.7 |
BikeErg |
|
View workout
|
12/03/22 |
2,096m |
7:30.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/01/22 |
767m |
2:14.0 |
2:54.7 |
BikeErg |
|
View workout
|
12/01/22 |
5,131m |
10:02.5 |
1:57.4 |
BikeErg |
|
View workout
|
11/30/22 |
15,037m |
30:00.7 |
1:59.7 |
BikeErg |
|
View workout
|
11/29/22 |
2,026m |
4:20.2 |
2:08.4 |
BikeErg |
|
View workout
|
11/29/22 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
7,528m |
15:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
11/29/22 |
3,763m |
15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,078m |
4:25.0 |
2:07.5 |
BikeErg |
|
View workout
|
11/28/22 |
11,071m |
27:10.9 |
2:27.3 |
BikeErg |
|
View workout
|
11/27/22 |
10,126m |
39:59.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
30,103m |
1:00:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
11/24/22 |
2,526m |
10:44.6 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/24/22 |
5,106m |
11:00.8 |
2:09.4 |
BikeErg |
|
View workout
|
11/24/22 |
5,000m |
16:07.2 |
1:36.7 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,138m |
7:03.5 |
2:14.9 |
BikeErg |
|
View workout
|
11/23/22 |
22,568m |
45:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
11/22/22 |
2,521m |
10:23.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
1,557m |
5:00.0 |
1:36.3 |
RowErg |
Hwt |
View workout
|