Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/22 |
1,189m |
2:10.0 |
1:49.3 |
BikeErg |
|
View workout
|
11/14/22 |
1,866m |
3:04.7 |
1:38.9 |
BikeErg |
|
View workout
|
11/14/22 |
2,801m |
4:36.5 |
1:38.7 |
BikeErg |
|
View workout
|
11/14/22 |
3,758m |
6:12.4 |
1:39.0 |
BikeErg |
|
View workout
|
11/14/22 |
4,148m |
8:06.3 |
1:57.2 |
BikeErg |
|
View workout
|
11/13/22 |
15,533m |
30:00.8 |
1:55.9 |
BikeErg |
|
View workout
|
11/11/22 |
1,110m |
5:01.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/11/22 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
11,628m |
25:11.6 |
2:09.9 |
BikeErg |
|
View workout
|
11/10/22 |
15,769m |
30:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
11/09/22 |
28,821m |
1:00:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
11/04/22 |
5,050m |
10:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
11/04/22 |
398m |
0:30.0 |
1:15.3 |
BikeErg |
|
View workout
|
11/04/22 |
10,215m |
20:00.4 |
1:57.5 |
BikeErg |
|
View workout
|
11/03/22 |
5,010m |
10:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
11/03/22 |
10,000m |
35:38.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,772m |
5:34.1 |
2:00.5 |
BikeErg |
|
View workout
|
11/02/22 |
3,033m |
12:00.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
5,000m |
17:16.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
11/01/22 |
15,509m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|