Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/31/22 |
1,022m |
2:30.9 |
2:27.6 |
BikeErg |
|
View workout
|
10/31/22 |
2,033m |
4:01.5 |
1:58.7 |
BikeErg |
|
View workout
|
10/31/22 |
8,391m |
13:54.7 |
1:39.4 |
BikeErg |
|
View workout
|
10/28/22 |
3,011m |
6:00.8 |
1:59.8 |
BikeErg |
|
View workout
|
10/28/22 |
7,374m |
28:33.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/27/22 |
2,382m |
5:00.7 |
2:06.2 |
BikeErg |
|
View workout
|
10/27/22 |
5,283m |
10:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
10/27/22 |
3,822m |
15:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,000m |
39:40.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
10,010m |
20:00.3 |
1:59.9 |
BikeErg |
|
View workout
|
10/25/22 |
1,712m |
5:43.4 |
1:40.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
12,077m |
24:00.7 |
1:59.2 |
BikeErg |
|
View workout
|
10/24/22 |
11,532m |
20:00.0 |
1:44.0 |
BikeErg |
|
View workout
|
10/21/22 |
2,059m |
7:52.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/21/22 |
1,008m |
2:28.5 |
2:27.3 |
BikeErg |
|
View workout
|
10/21/22 |
2,036m |
7:45.8 |
1:54.3 |
SkiErg |
|
View workout
|
10/21/22 |
4,607m |
8:56.1 |
1:56.3 |
BikeErg |
|
View workout
|
10/21/22 |
1,998m |
6:54.9 |
1:43.8 |
SkiErg |
|
View workout
|
10/21/22 |
1,895m |
6:20.5 |
1:40.3 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,000m |
21:00.1 |
1:45.0 |
RowErg |
Hwt |
View workout
|