Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/22 |
11,117m |
20:00.0 |
1:47.9 |
BikeErg |
|
View workout
|
09/27/22 |
2,131m |
5:00.1 |
2:20.8 |
BikeErg |
|
View workout
|
09/27/22 |
16,188m |
30:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
09/26/22 |
2,500m |
4:07.0 |
1:38.8 |
BikeErg |
|
View workout
|
09/26/22 |
3,000m |
4:41.6 |
1:33.8 |
BikeErg |
|
View workout
|
09/22/22 |
8,024m |
15:35.5 |
1:56.5 |
BikeErg |
|
View workout
|
09/20/22 |
2,986m |
11:27.9 |
1:55.1 |
SkiErg |
|
View workout
|
09/20/22 |
1,625m |
6:12.3 |
1:54.5 |
SkiErg |
|
View workout
|
09/19/22 |
8,536m |
16:42.3 |
1:57.4 |
BikeErg |
|
View workout
|
09/19/22 |
3,403m |
12:43.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/19/22 |
6,738m |
12:23.6 |
1:50.3 |
BikeErg |
|
View workout
|
09/16/22 |
1,140m |
2:32.1 |
2:13.4 |
BikeErg |
|
View workout
|
09/16/22 |
10,000m |
19:07.9 |
1:54.7 |
BikeErg |
|
View workout
|
09/16/22 |
2,785m |
6:33.2 |
2:21.1 |
BikeErg |
|
View workout
|
09/15/22 |
3,948m |
15:00.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/14/22 |
6,035m |
12:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
09/14/22 |
835m |
2:46.2 |
1:39.5 |
RowErg |
Hwt |
View workout
|
09/14/22 |
7,968m |
17:06.9 |
2:08.8 |
BikeErg |
|
View workout
|
09/13/22 |
5,122m |
11:40.8 |
2:16.8 |
BikeErg |
|
View workout
|
09/13/22 |
6,000m |
20:51.2 |
1:44.2 |
RowErg |
Hwt |
View workout
|