Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/22 |
10,215m |
17:30.0 |
1:42.7 |
BikeErg |
|
View workout
|
08/23/22 |
3,254m |
7:00.7 |
2:09.2 |
BikeErg |
|
View workout
|
08/23/22 |
1,021m |
4:00.3 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
16:48.7 |
1:40.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
7,013m |
13:31.7 |
1:55.7 |
BikeErg |
|
View workout
|
08/22/22 |
10,000m |
16:57.1 |
1:41.7 |
BikeErg |
|
View workout
|
08/21/22 |
5,008m |
18:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/19/22 |
1,630m |
5:10.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
08/17/22 |
5,125m |
10:00.9 |
1:57.2 |
BikeErg |
|
View workout
|
08/17/22 |
10,000m |
16:13.0 |
1:37.3 |
BikeErg |
|
View workout
|
08/16/22 |
3,403m |
15:20.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
37:55.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
3,045m |
13:00.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,000m |
15:40.7 |
1:34.0 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,513m |
8:00.8 |
2:16.8 |
BikeErg |
|
View workout
|
08/12/22 |
6,056m |
9:24.1 |
1:33.1 |
BikeErg |
|
View workout
|
08/12/22 |
455m |
0:44.1 |
1:36.9 |
BikeErg |
|
View workout
|
08/11/22 |
2,405m |
5:00.6 |
2:04.9 |
BikeErg |
|
View workout
|
08/11/22 |
5,454m |
10:00.3 |
1:50.0 |
BikeErg |
|
View workout
|
08/11/22 |
2,857m |
5:00.5 |
1:45.1 |
BikeErg |
|
View workout
|