Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
503m |
1:21.3 |
1:20.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
10,000m |
39:46.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/29/22 |
6,180m |
12:06.2 |
1:57.5 |
BikeErg |
|
View workout
|
07/29/22 |
10,000m |
16:23.1 |
1:38.3 |
BikeErg |
|
View workout
|
07/27/22 |
2,020m |
8:00.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/27/22 |
5,000m |
16:11.4 |
1:37.1 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,250m |
10:01.0 |
1:54.4 |
BikeErg |
|
View workout
|
07/26/22 |
1,669m |
5:57.3 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,118m |
6:08.8 |
1:58.2 |
BikeErg |
|
View workout
|
07/24/22 |
19,941m |
36:00.2 |
1:48.3 |
BikeErg |
|
View workout
|
07/23/22 |
7,068m |
14:00.4 |
1:58.9 |
BikeErg |
|
View workout
|
07/23/22 |
1,606m |
5:42.3 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/21/22 |
1,940m |
6:19.6 |
1:37.8 |
RowErg |
Hwt |
View workout
|
07/21/22 |
4,149m |
6:54.6 |
1:39.9 |
BikeErg |
|
View workout
|
07/20/22 |
2,528m |
10:03.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/19/22 |
4,519m |
11:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
07/19/22 |
4,000m |
7:46.1 |
1:56.5 |
BikeErg |
|
View workout
|
07/19/22 |
2,000m |
6:38.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
07/18/22 |
2,722m |
13:14.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/18/22 |
10,044m |
22:53.2 |
2:16.7 |
BikeErg |
|
View workout
|