Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/22 |
8,593m |
15:00.0 |
1:44.7 |
BikeErg |
|
View workout
|
07/15/22 |
1,610m |
4:55.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
07/15/22 |
5,058m |
10:01.2 |
1:58.8 |
BikeErg |
|
View workout
|
07/15/22 |
4,270m |
7:50.7 |
1:50.2 |
BikeErg |
|
View workout
|
06/28/22 |
7,672m |
15:03.7 |
1:57.7 |
BikeErg |
|
View workout
|
06/28/22 |
2,500m |
3:43.4 |
1:29.3 |
BikeErg |
|
View workout
|
06/28/22 |
1,250m |
3:42.1 |
1:28.8 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,841m |
7:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,000m |
3:30.6 |
1:45.3 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,000m |
3:32.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,000m |
3:34.4 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,000m |
3:34.5 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/27/22 |
1,000m |
3:37.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/25/22 |
209m |
1:06.4 |
2:38.8 |
RowErg |
Hwt |
View workout
|
06/24/22 |
10,112m |
20:01.0 |
1:58.7 |
BikeErg |
|
View workout
|
06/24/22 |
6,439m |
10:01.8 |
1:33.4 |
BikeErg |
|
View workout
|
06/22/22 |
2,487m |
3:47.5 |
1:31.4 |
BikeErg |
|
View workout
|
06/22/22 |
1,173m |
3:26.1 |
1:27.8 |
RowErg |
Hwt |
View workout
|
06/22/22 |
2,757m |
5:23.7 |
1:57.4 |
BikeErg |
|
View workout
|