Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/23 |
7,270m |
14:00.0 |
1:55.5 |
BikeErg |
|
View workout
|
02/20/23 |
2,605m |
10:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/17/23 |
2,306m |
5:00.0 |
2:10.0 |
BikeErg |
|
View workout
|
02/17/23 |
1,448m |
2:30.0 |
1:43.5 |
BikeErg |
|
View workout
|
02/17/23 |
10,000m |
22:07.6 |
2:12.7 |
BikeErg |
|
View workout
|
02/16/23 |
7,775m |
15:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
02/16/23 |
5,249m |
10:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
02/14/23 |
9,135m |
18:01.0 |
1:58.3 |
BikeErg |
|
View workout
|
02/13/23 |
5,118m |
10:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
02/13/23 |
5,253m |
10:00.0 |
1:54.2 |
BikeErg |
|
View workout
|
02/03/23 |
5,013m |
9:40.3 |
1:55.7 |
BikeErg |
|
View workout
|
02/03/23 |
1,250m |
3:37.1 |
1:26.8 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,098m |
8:07.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,088m |
8:07.6 |
1:56.7 |
SkiErg |
|
View workout
|
01/28/23 |
5,022m |
10:00.8 |
1:59.6 |
BikeErg |
|
View workout
|
01/27/23 |
7,029m |
13:59.5 |
1:59.4 |
BikeErg |
|
View workout
|
01/27/23 |
5,254m |
10:00.0 |
1:54.1 |
BikeErg |
|
View workout
|
01/27/23 |
1,000m |
2:55.4 |
1:27.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
10,047m |
19:32.8 |
1:56.7 |
BikeErg |
|
View workout
|
01/26/23 |
5,172m |
10:00.0 |
1:56.0 |
BikeErg |
|
View workout
|