Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
1,104m |
5:00.9 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/07/23 |
6,867m |
27:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/06/23 |
1,565m |
6:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
263m |
1:06.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
2,800m |
8:41.6 |
1:33.1 |
RowErg |
Hwt |
View workout
|
05/05/23 |
2,007m |
9:02.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/05/23 |
4,000m |
13:52.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,401m |
7:07.3 |
2:05.6 |
BikeErg |
|
View workout
|
05/04/23 |
6,102m |
24:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
05/03/23 |
5,197m |
11:05.7 |
2:08.0 |
BikeErg |
|
View workout
|
04/26/23 |
5,076m |
10:01.1 |
1:58.4 |
BikeErg |
|
View workout
|
04/25/23 |
2,304m |
10:01.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,800m |
8:55.6 |
1:35.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
2,561m |
10:01.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/21/23 |
1,622m |
7:02.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
1,583m |
5:30.5 |
1:44.3 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,121m |
7:41.8 |
1:52.0 |
BikeErg |
|
View workout
|
04/20/23 |
30,103m |
1:00:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
04/19/23 |
4,011m |
8:01.1 |
1:59.9 |
BikeErg |
|
View workout
|
04/19/23 |
315m |
1:06.1 |
1:44.9 |
SkiErg |
|
View workout
|