Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/23 |
15,391m |
30:06.3 |
1:57.3 |
BikeErg |
|
View workout
|
05/30/23 |
2,322m |
10:00.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/30/23 |
3,000m |
9:40.4 |
1:36.7 |
RowErg |
Hwt |
View workout
|
05/30/23 |
2,586m |
10:00.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/29/23 |
3,983m |
15:45.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/29/23 |
519m |
2:53.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
05/29/23 |
2,792m |
12:01.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
05/29/23 |
4,000m |
13:43.3 |
1:42.9 |
RowErg |
Hwt |
View workout
|
05/29/23 |
1,551m |
6:05.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/26/23 |
25,894m |
50:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
05/25/23 |
5,645m |
11:56.3 |
2:06.8 |
BikeErg |
|
View workout
|
05/25/23 |
4,000m |
12:52.4 |
1:36.5 |
RowErg |
Hwt |
View workout
|
05/25/23 |
721m |
2:36.2 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
1,748m |
7:33.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
05/24/23 |
8,252m |
32:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
795m |
4:05.4 |
2:34.3 |
RowErg |
Hwt |
View workout
|
05/24/23 |
611m |
3:07.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|
05/24/23 |
437m |
2:06.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
6,012m |
11:59.8 |
1:59.7 |
BikeErg |
|
View workout
|
05/23/23 |
3,115m |
13:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|