Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/23 |
20,043m |
40:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
06/03/23 |
3,018m |
6:00.3 |
1:59.3 |
BikeErg |
|
View workout
|
06/03/23 |
316m |
1:18.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/03/23 |
2,488m |
5:05.2 |
2:02.6 |
BikeErg |
|
View workout
|
06/03/23 |
614m |
2:27.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,804m |
3:33.4 |
1:58.2 |
BikeErg |
|
View workout
|
06/03/23 |
910m |
3:35.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/03/23 |
1,198m |
2:20.7 |
1:57.4 |
BikeErg |
|
View workout
|
06/03/23 |
1,185m |
4:37.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/03/23 |
607m |
1:09.9 |
1:55.1 |
BikeErg |
|
View workout
|
06/03/23 |
1,491m |
5:50.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/02/23 |
5,057m |
10:00.3 |
1:58.7 |
BikeErg |
|
View workout
|
06/02/23 |
5,321m |
10:00.7 |
1:52.8 |
BikeErg |
|
View workout
|
06/02/23 |
6,059m |
12:03.7 |
1:59.4 |
BikeErg |
|
View workout
|
06/02/23 |
1,500m |
4:45.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
06/02/23 |
1,300m |
5:04.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/01/23 |
2,246m |
10:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
06/01/23 |
10,000m |
38:18.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/31/23 |
1,512m |
3:07.7 |
2:04.1 |
BikeErg |
|
View workout
|
05/31/23 |
2,657m |
4:20.0 |
1:37.8 |
BikeErg |
|
View workout
|