Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
4,000m |
14:11.9 |
1:46.4 |
RowErg |
Hwt |
View workout
|
05/22/23 |
3,771m |
15:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/20/23 |
1,342m |
6:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/20/23 |
2,093m |
7:58.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/19/23 |
20,000m |
40:19.0 |
2:00.9 |
BikeErg |
|
View workout
|
05/18/23 |
456m |
2:05.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/18/23 |
3,459m |
15:00.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
3,600m |
11:45.3 |
1:37.9 |
RowErg |
Hwt |
View workout
|
05/17/23 |
2,256m |
10:01.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
05/17/23 |
3,115m |
10:50.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
05/17/23 |
3,089m |
10:00.0 |
1:37.1 |
RowErg |
Hwt |
View workout
|
05/12/23 |
7,137m |
28:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
3,219m |
14:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/11/23 |
525m |
2:14.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
05/11/23 |
4,000m |
13:45.2 |
1:43.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
1,107m |
4:03.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
05/10/23 |
22,729m |
45:00.0 |
1:58.7 |
BikeErg |
|
View workout
|
05/09/23 |
3,018m |
12:00.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
3,200m |
10:17.9 |
1:36.5 |
RowErg |
Hwt |
View workout
|
05/09/23 |
2,017m |
8:00.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|