Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/23 |
2,323m |
10:00.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/23/23 |
6,000m |
21:55.3 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,075m |
8:04.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/21/23 |
4,501m |
18:00.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,600m |
8:20.9 |
1:36.3 |
RowErg |
Hwt |
View workout
|
06/21/23 |
2,120m |
8:10.9 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/20/23 |
12,052m |
23:31.6 |
1:57.1 |
BikeErg |
|
View workout
|
06/19/23 |
9,000m |
33:37.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/18/23 |
21,028m |
40:28.7 |
1:55.4 |
BikeErg |
|
View workout
|
06/17/23 |
5,077m |
10:00.3 |
1:58.2 |
BikeErg |
|
View workout
|
06/17/23 |
1,474m |
5:00.0 |
1:41.7 |
SkiErg |
|
View workout
|
06/17/23 |
3,494m |
6:00.0 |
1:43.0 |
BikeErg |
|
View workout
|
06/15/23 |
3,482m |
44:55.8 |
6:27.1 |
SkiErg |
|
View workout
|
06/15/23 |
3,378m |
40:08.4 |
5:56.4 |
RowErg |
Hwt |
View workout
|
06/14/23 |
2,104m |
3:20.0 |
1:35.0 |
BikeErg |
|
View workout
|
06/14/23 |
25,217m |
50:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
06/13/23 |
4,019m |
17:30.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/13/23 |
6,000m |
22:25.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,041m |
8:00.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
10,124m |
20:00.6 |
1:58.5 |
BikeErg |
|
View workout
|