Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/23 |
723m |
3:25.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,510m |
6:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,629m |
6:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
7,673m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/25/23 |
4,316m |
9:42.8 |
2:15.0 |
BikeErg |
|
View workout
|
07/25/23 |
6,190m |
12:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
07/25/23 |
10,634m |
30:00.0 |
2:49.2 |
BikeErg |
|
View workout
|
07/24/23 |
4,226m |
16:34.7 |
1:57.6 |
SkiErg |
|
View workout
|
07/24/23 |
8,290m |
16:13.3 |
1:57.4 |
BikeErg |
|
View workout
|
07/23/23 |
4,064m |
7:11.5 |
1:46.1 |
BikeErg |
|
View workout
|
07/23/23 |
2,026m |
6:59.6 |
1:43.5 |
SkiErg |
|
View workout
|
07/17/23 |
15,030m |
30:00.9 |
1:59.8 |
BikeErg |
|
View workout
|
07/17/23 |
10,000m |
18:04.5 |
1:48.4 |
BikeErg |
|
View workout
|
07/15/23 |
510m |
2:01.3 |
1:58.9 |
SkiErg |
|
View workout
|
07/15/23 |
100m |
0:16.3 |
1:21.5 |
SkiErg |
|
View workout
|
07/15/23 |
584m |
2:11.3 |
1:52.4 |
SkiErg |
|
View workout
|
07/15/23 |
5,240m |
10:00.5 |
1:54.5 |
BikeErg |
|
View workout
|
07/14/23 |
5,126m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
17:10.4 |
1:43.0 |
RowErg |
Hwt |
View workout
|
07/13/23 |
3,015m |
12:00.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|