Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
2,292m |
5:06.9 |
2:13.9 |
BikeErg |
|
View workout
|
08/08/23 |
1,207m |
5:01.6 |
2:04.9 |
SkiErg |
|
View workout
|
08/08/23 |
4,312m |
8:36.4 |
1:59.7 |
BikeErg |
|
View workout
|
08/08/23 |
2,070m |
7:56.2 |
1:55.0 |
SkiErg |
|
View workout
|
08/04/23 |
2,518m |
5:01.0 |
1:59.5 |
BikeErg |
|
View workout
|
08/04/23 |
1,275m |
4:19.4 |
1:41.7 |
SkiErg |
|
View workout
|
08/04/23 |
2,602m |
5:00.8 |
1:55.6 |
BikeErg |
|
View workout
|
08/04/23 |
2,862m |
4:46.9 |
1:40.2 |
BikeErg |
|
View workout
|
08/03/23 |
10,069m |
20:01.0 |
1:59.2 |
BikeErg |
|
View workout
|
08/03/23 |
5,254m |
10:00.8 |
1:54.3 |
BikeErg |
|
View workout
|
08/01/23 |
729m |
1:46.5 |
2:26.0 |
BikeErg |
|
View workout
|
08/01/23 |
9,223m |
24:58.9 |
2:42.5 |
BikeErg |
|
View workout
|
08/01/23 |
15,008m |
30:32.0 |
2:02.0 |
BikeErg |
|
View workout
|
07/31/23 |
10,559m |
20:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
07/31/23 |
11,110m |
20:10.5 |
1:48.9 |
BikeErg |
|
View workout
|
07/30/23 |
5,017m |
20:00.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/30/23 |
587m |
1:43.6 |
1:28.2 |
RowErg |
Hwt |
View workout
|
07/30/23 |
6,532m |
27:51.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,820m |
19:11.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/28/23 |
2,375m |
8:00.0 |
1:41.0 |
RowErg |
Hwt |
View workout
|