Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/23 |
1,158m |
5:00.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
4,006m |
16:00.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
2,664m |
7:56.4 |
1:29.4 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,086m |
10:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
08/17/23 |
5,015m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/16/23 |
665m |
1:40.5 |
2:31.1 |
BikeErg |
|
View workout
|
08/16/23 |
30,000m |
57:09.3 |
1:54.3 |
BikeErg |
|
View workout
|
08/15/23 |
4,631m |
10:00.9 |
2:09.7 |
BikeErg |
|
View workout
|
08/15/23 |
5,000m |
18:00.2 |
1:48.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
8,973m |
17:54.8 |
1:59.7 |
BikeErg |
|
View workout
|
08/14/23 |
3,025m |
6:00.6 |
1:59.2 |
BikeErg |
|
View workout
|
08/14/23 |
1,762m |
2:54.9 |
1:39.2 |
BikeErg |
|
View workout
|
08/14/23 |
2,013m |
8:00.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/14/23 |
4,302m |
15:25.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
08/14/23 |
1,895m |
5:05.7 |
2:41.3 |
BikeErg |
|
View workout
|
08/11/23 |
15,021m |
30:00.5 |
1:59.8 |
BikeErg |
|
View workout
|
08/11/23 |
8,324m |
14:27.1 |
1:44.1 |
BikeErg |
|
View workout
|
08/10/23 |
10,017m |
20:00.5 |
1:59.8 |
BikeErg |
|
View workout
|
08/10/23 |
1,119m |
4:22.8 |
1:57.4 |
SkiErg |
|
View workout
|
08/10/23 |
2,500m |
8:55.7 |
1:47.1 |
SkiErg |
|
View workout
|