Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
5,199m |
10:01.0 |
1:55.5 |
BikeErg |
|
View workout
|
09/19/23 |
11,525m |
20:00.0 |
1:44.1 |
BikeErg |
|
View workout
|
09/18/23 |
5,863m |
10:46.4 |
1:50.2 |
BikeErg |
|
View workout
|
09/18/23 |
2,837m |
10:12.1 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,897m |
10:33.0 |
1:49.2 |
SkiErg |
|
View workout
|
09/15/23 |
15,020m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
09/14/23 |
881m |
4:01.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,253m |
5:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/14/23 |
1,620m |
6:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
3,867m |
20:00.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
09/13/23 |
2,500m |
4:34.1 |
1:49.6 |
BikeErg |
|
View workout
|
09/13/23 |
7,164m |
18:00.0 |
2:30.7 |
BikeErg |
|
View workout
|
09/12/23 |
1,218m |
5:05.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/12/23 |
943m |
3:00.0 |
1:35.4 |
RowErg |
Hwt |
View workout
|
09/12/23 |
1,208m |
4:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
09/12/23 |
2,570m |
10:47.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,131m |
11:05.5 |
2:09.7 |
BikeErg |
|
View workout
|
08/31/23 |
20,000m |
38:18.5 |
1:54.9 |
BikeErg |
|
View workout
|
08/30/23 |
5,014m |
10:00.6 |
1:59.7 |
BikeErg |
|
View workout
|
08/30/23 |
2,878m |
5:00.0 |
1:44.2 |
BikeErg |
|
View workout
|