Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
20,000m |
37:51.7 |
1:53.5 |
BikeErg |
|
View workout
|
10/24/23 |
3,014m |
12:31.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
7,720m |
32:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/20/23 |
2,018m |
8:01.2 |
1:59.2 |
SkiErg |
|
View workout
|
10/20/23 |
3,214m |
12:00.9 |
1:52.1 |
SkiErg |
|
View workout
|
10/19/23 |
2,580m |
10:01.3 |
1:56.5 |
SkiErg |
|
View workout
|
10/18/23 |
10,000m |
41:28.6 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
7,682m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/16/23 |
13,546m |
55:51.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
12,000m |
51:13.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,500m |
7:52.5 |
1:34.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
2,607m |
6:01.3 |
2:18.5 |
BikeErg |
|
View workout
|
10/10/23 |
15,613m |
30:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
10/06/23 |
5,037m |
11:00.7 |
2:11.1 |
BikeErg |
|
View workout
|
10/06/23 |
10,031m |
39:30.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/02/23 |
376m |
2:05.6 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/02/23 |
7,060m |
13:30.9 |
1:54.8 |
BikeErg |
|
View workout
|
10/02/23 |
5,100m |
20:00.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/01/23 |
5,274m |
10:00.4 |
1:53.8 |
BikeErg |
|
View workout
|
10/01/23 |
6,161m |
10:00.0 |
1:37.3 |
BikeErg |
|
View workout
|