Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/23 |
5,115m |
10:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
11/09/23 |
5,170m |
20:00.0 |
1:56.0 |
RowErg |
Hwt |
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|
11/08/23 |
5,035m |
10:00.7 |
1:59.3 |
BikeErg |
|
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|
11/08/23 |
10,000m |
18:50.3 |
1:53.0 |
BikeErg |
|
View workout
|
11/03/23 |
5,041m |
10:00.9 |
1:59.2 |
BikeErg |
|
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|
11/03/23 |
7,841m |
15:00.0 |
1:54.7 |
BikeErg |
|
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|
11/02/23 |
3,691m |
7:22.9 |
1:59.9 |
BikeErg |
|
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|
11/02/23 |
16,447m |
30:00.9 |
1:49.4 |
BikeErg |
|
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|
11/01/23 |
1,227m |
2:51.4 |
2:19.6 |
BikeErg |
|
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|
11/01/23 |
1,500m |
2:10.3 |
1:26.8 |
BikeErg |
|
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|
11/01/23 |
20,000m |
41:16.0 |
2:03.8 |
BikeErg |
|
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|
10/31/23 |
6,063m |
13:01.3 |
2:08.8 |
BikeErg |
|
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|
10/31/23 |
15,000m |
29:26.8 |
1:57.7 |
BikeErg |
|
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|
10/30/23 |
6,047m |
12:30.8 |
2:04.1 |
BikeErg |
|
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|
10/30/23 |
2,821m |
5:00.0 |
1:46.3 |
BikeErg |
|
View workout
|
10/30/23 |
5,155m |
10:00.8 |
1:56.5 |
BikeErg |
|
View workout
|
10/30/23 |
10,000m |
18:55.3 |
1:53.5 |
BikeErg |
|
View workout
|
10/26/23 |
7,436m |
16:01.6 |
2:09.3 |
BikeErg |
|
View workout
|
10/26/23 |
14,000m |
27:40.0 |
1:58.5 |
BikeErg |
|
View workout
|
10/25/23 |
2,132m |
5:00.6 |
2:20.9 |
BikeErg |
|
View workout
|