Nick Cox
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/23 |
1,044m |
1:36.1 |
1:32.0 |
BikeErg |
|
View workout
|
11/22/23 |
20,000m |
38:17.7 |
1:54.8 |
BikeErg |
|
View workout
|
11/21/23 |
1,021m |
4:44.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,525m |
6:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
2,576m |
8:00.0 |
1:33.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,320m |
5:00.6 |
2:09.5 |
BikeErg |
|
View workout
|
11/20/23 |
1,750m |
2:26.4 |
1:23.6 |
BikeErg |
|
View workout
|
11/19/23 |
6,027m |
12:00.3 |
1:59.5 |
BikeErg |
|
View workout
|
11/19/23 |
14,000m |
25:07.2 |
1:47.6 |
BikeErg |
|
View workout
|
11/17/23 |
1,210m |
5:00.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,678m |
5:31.8 |
1:38.8 |
RowErg |
Hwt |
View workout
|
11/17/23 |
2,701m |
10:46.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
6,034m |
13:01.0 |
2:09.4 |
BikeErg |
|
View workout
|
11/15/23 |
15,012m |
30:00.9 |
1:59.9 |
BikeErg |
|
View workout
|
11/15/23 |
10,000m |
17:07.8 |
1:42.7 |
BikeErg |
|
View workout
|
11/14/23 |
2,016m |
8:01.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,000m |
13:43.5 |
1:42.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
9,000m |
29:59.9 |
1:57.3 |
MultiErg |
|
View workout
|
11/10/23 |
8,406m |
16:03.5 |
1:54.6 |
BikeErg |
|
View workout
|
11/10/23 |
12,000m |
21:40.9 |
1:48.4 |
BikeErg |
|
View workout
|